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Recipes from Licking county folks to share with your neighbors

Indulge Your Taste Buds in these Scrumptious Recipes

 

Sweet Potato Fries

2 Tb Thawed orange juice concentrate
1 tsp Onion powder
1/2 tsp Salt 1/8 tsp
Ground red pepper (cayenne)
1 lb Sweet potatoes, cut into -1/2" sticks

Preheat oven to 450F
Line a cookie sheet with foil and spray with Pam in a medium bowl combine orange juice concentrate, onion powder, salt and cayenne. Add potato sticks and turn to coat. Arrange coated potato sticks on the oiled foil in a single layer. Bake 10 min; turn carefully, bake 10 more minutes or until tender The total batch has 416 calories, 1 gram of fat, and tastes pretty good

Hometown Cooking Pleasures © Nerk.com 2005

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